Heat + Eat Cookbook

Gone are the days of thinking we have to sacrifice flavor in order to reach our goals. Within this digital cookbook you'll find a variety of macro-friendly, quick + easy, meal prep style recipes that you actually want to eat. If you've been searching for balance, freedom, or satisfaction within your meals after years of (rather bland) restriction and guilt related to your food choices...welcome, you're in good company here. 

-ALL NEW RECIPES (105+ page pdf file)
-BASICS, BOWLS, PINWHEELS, QUICK MEALS, AND MORE!
-approx macros listed for every recipe
-macro cheat sheet, grocery guide, cooking tips
-mindful eating guide included
-tutorial on how to calculate a calorie deficit
-macro-friendly, family-friendly, quick & easy, meal prep style recipes